Helena de la Paz, MS, LMHC
Licensed Mental Health Counselor
& Heart-Directed Therapist
Helena de la Paz, MS, LMHC
Licensed Mental Health Counselor
& Heart-Directed Therapist
Helena de la Paz helps clients through what she calls "assisted healing sessions". She uses the term to emphasize the natural healing ability that all clients (all people) have.
Helena helps the client to discover and live-out their healing capabilities as they uncover and pursue Their Unique, True Abundant Life.
Helena teaches and guides clients to activate self-compassion and to find their own life's self-meaning. Helena will "cheer" clients on as they pursue Their Unique Abundant Life.
An Abundant Life has deep self-meaning and joyous fulfillment that is anchored inwardly, anchored in what lasts (as opposed to strict dependance on temporary and material things).
The Abundant Life is experienced through the learned practices of mindfulness, self-inquiry, forgiveness, gratitude and inspiration.
"YOU ARE NOT WEALTHY UNTIL YOU HAVE
SOMETHING THAT MONEY CAN'T BUY"
- G. Brooks
As Licensed Mental Health Counselor (LMHC), Helena de la Paz tailors each session (individual or group) with necessary and beneficial techniques.
Her techniques may include (and are not limited to) talk therapy, writing prompts, grounding breath, coaching in self-regulation to manage the different possible shifting emotions, and the practice of unconditional acceptance and compassion.
Weekly journal writing and/or walks in Mother Nature are common homework assignments.
Helena fully embraces feedback from clients. As your counselor, she will support your uncovering and pursuit of the best YOU in YOUR Unique and Fulfilling Abundant Life.
Helena is accepting new clients for indiviudal sessions through ZOOM or in-person. Her office is located in NW Albuquerque, New Mexico.
Healing communities are currently not open for new members. New groups will begin in Fall 2023.
Contact Helena for a free 15 minute consultation to learn how (individual and/or group) sessions might be good for you.
Se habla Español.
Testimonials
Helena de la Paz is a gifted guide. Her unique life experience has given her a profound sense of compassion for her fellow human beings. She sees the divine within everyone and treats every person with dignity and respect. She goes beyond the superficial and connects with diverse people on a deeper level. She has shown me how you can take ownership of your life while at the same time accepting and healing your fears, flaws and weaknesses. Healing through love isn't just a catchphrase- it's what she does! Helena's gentleness and strength are contagious. Her words and example have touched my life and changed the way I relate to myself and others. If you're struggling with doubt, self-criticism, or any painful experience, I would absolutely recommend having a talk with Helena.
- K. L.
Helena came into my life just when I needed a support connection. She is genuine through and through- both deeply caring and skilled. She was never judgmental, always completely present, always prepared. I'm grateful for our time together and look forward to continuing.
- Carol P.
I had the privilege of being part of a support group that Helena led. I was continually impressed by Helena's ability to foster an atmosphere that encouraged heartfelt meaningful sharing. She struck a wonderful balance between leading the group through stractured exercises and creating spaces for reflection and meditation. Throughout the group sessions, Helena was very warm and welcoming, which helped us feel comfortable talking about our struggles and hopes. Her calming presence and skillful facilitation created a genuine sense of community that was healing and even inspirational.
- C. G.
Helena is a "compassionate warrior" pursuing a vision of love, inclusion, and healing community. Under her leadership our group was able to develop an extraordinary strong bond and sense of cohesion within a very short period of time. The atmosphere of acceptance and compassion in the group setting promotes a level of openness and sharing that is profoundly healing.
- E. M.
Helena has a calming, centering effect on individuals as well as groups. She actively leads when needed and quietly leads when that is needed as well. When she identifies passions and talents in others she lets them explore those as well. My experience within the group has been extraordinary.
- Chris N.
Short Writing
As licensed mental health counselor I have been educated, trained and employed within the world...I began to use the term “Heart-Directed” instead of “Soul-Centered” because I am learning more...On a recent walk in the woods I noticed an eagle perched on the very top of a large tree. She...More Posts